The Deal with the Perricone Weight Loss Diet Plan

Dermatologist Dr. Nicholas Perricone believes he’s found a way to reverse the aging process, and lose weight in the process. He believes that inflammation is the cause of acne, wrinkles and unwanted pounds. He believes that the swelling is directly related to the food we eat, therefore changing our consumption choices will lead to a healthier life.
Dr. (…)

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Savvy Salad Tips to Keep You Slim and Trim

Salads appeal to dieters for several reasons; they’re nutritious, they are simple to make, and they taste great. However, many dieters make common mistakes in preparing their salads, which makes them less nutritious. Many people make the mistake of adding fatty salad dressings, croutons, grated cheese, bacon bits, and other processed ingredients to their salads. (…)

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Losing Pounds with the High Protein Diet

Don’t be fooled by the name ‘high protein’-high protein is another way of saying low or no-carb diet. All of the fad diets that were no or low carb in recent years were bashed for their unhealthiness. Don’t be tricked into thinking that this new thing-the high protein diet-is a whole new thing! (…)

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The Great Debate Surrounding the Diet Patch

Although after the success of the nicotine patch, intuitively, a diet patch might seem like a good idea, the truth of the matter is that food (though it sometimes acts like it) is not a drug. A magic patch is unable (according to doctors) to make people stop overeating. Now, the cause of all the fierce debate is that some foods do seem to act more like a drug than other foods. (…)

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Smart Dieting with Soy

Soy protein has been proven to provide health benefits to humans. The protein can help in the prevention and treatment of heart disease, bone disease (osteoporosis), kidney disease, and several types of cancer, including breast cancer. Soy can also be used to aid the weight loss of many individuals. (…)

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The Hoopla Around the Negative Calorie Diet

The Negative Calorie Diet has become an extremely popular diet solution, but has also become the object of many debates. While the diet is appealing to many, the actual benefits of the diet are often questioned. The negative calorie diet works on the idea that the body has to burn energy in order to digest some foods. Thus, the body will actually burn fat. (…)

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Discover the New Sonoma Diet Plan

Avoiding food is not the way of the Sonoma Diet. Counting calories, no way? Special foods ordered online or from an infomercial are no options here. The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals. Along with enjoying your meals and enjoying a wide array of foods and flavors, you will lose weight. (…)

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