Sleep Stress: How NOT to Bug out because you can’t sleep
If you can’t sleep because of stress, try a relaxation meditation. This can help distress you and relax you so you can sleep. Here is a good meditation to try. You can either pre record this in your soft voice or memorize it and say it to yourself when you are ready. Most prefer to prerecord it so they can just relax. Lay in bed to do this. Make sure that you are comfortable and that you will not be disturbed. If you fall asleep this is fine.
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Topic: Sleep Disorders
How to Cope With Food Aversions
Do you find yourself suddenly feeling queasy at the thought of the left over pasta that you could not get enough of the other night? Food aversions are a normal part of pregnancy and the flip side to food cravings. Nearly eighty five percent of all pregnant women suffer from food aversions. Food aversion is when food your normally are able to look at, smell and even taste suddenly send you running in the opposite direction. They appear in the first trimester and usually trigger that fun part of pregnancy we call morning sickness. Some women find that they disappear by the start of their second trimester right around the same time morning sickness disappears. Other women find that their food aversions stay with them their whole pregnancy and a few women find that foods they developed aversions to through out the pregnancy stay with them even after they deliver.
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Topic: Pregnancy and Childbirth
Lasik’s not perfect: Side Effects You Can Anticipate
Lasik vision correction surgery is a popular option for those with moderate to low vision problems and would like to help their eyesight. Most Lasik patients who have the Lasik procedure do have favorable outcomes. While the healing and recovery times after having Lasik is relatively fast, there are side effects that potential patients should be aware of before have the procedure. While Lasik does help many, Lasik’s not perfect; there are side effects you can anticipate.
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Topic: Lasik Eye Surgery
Natural Sleep Aids that Can Guide You to Dreamland
If you find yourself counting shadows on the ceiling or watching the numbers tick by on your alarm clock, then you are definitely not alone. Millions of people all over the world have problems sleeping. With some, it is a recurring problem called insomnia and with others, it might be the occasional night or two, every so often. Regardless of how your sleep problems came to be, you have a plethora of options in regards to sleep aids. However, if you are reluctant to ask your doctor for prescription sleep drugs or other medical alternatives, there are some natural sleep aids that can guide you to dreamland.
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Topic: Sleep Disorders
How to Avoid Constipation During Pregnancy
It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.
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Topic: Pregnancy and Childbirth
Who Should NOT Consider Lasik
With the new leaps and bounds that are being made in the field of corrective eye surgery there are fewer and fewer people who do not qualify or meet the requirements to get lasik surgery. Today just about anyone can get corrective lasik eye surgery. However there are a few exceptions to this rather generalized statement. These are the minimum requirements that guide most doctors in their decision to qualify or disqualify a patient for lasik:
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Topic: Lasik Eye Surgery
Why Us Mere Humans Need to Snooze
Humans must sleep. Studies have shown that people can live longer without food than they can without sleep. Shakespeare commented on the restorative nature of sleep calling it “nature’s soft nurse”. Mammals, reptiles, and birds also have to sleep.
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Topic: Sleep Disorders
