Discover the New Sonoma Diet Plan
Avoiding food is not the way of the Sonoma Diet. Counting calories, no way? Special foods ordered online or from an infomercial are no options here. The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals. Along with enjoying your meals and enjoying a wide array of foods and flavors, you will lose weight. (…)
Topic: Dieting Information
The DASH Diet for a Healthier BP and Heart
The acronym DASH stands for Dietary Approaches to Stop Hypertension and is commonly recommended by physicians for their patients with high blood pressure. Hypertension, another name for high blood pressure, can be a silent killer. If it goes undiagnosed it can cause serious long-term damage to the body. It can result in kidney damage or failure, heart attack or stroke. (…)
Topic: Dieting Information
Drop Pounds Quick with the Cabbage Soup Weight Loss Plan
Before revealing the essentials of how to go about implementing a cabbage soup diet that will help you lose amazing amounts of weight in a short amount of time, a disclaimer comes first. The cabbage soup diet is not intended to be permanent; the diet is designed to run for seven days and should not be repeated immediately. (…)
Topic: Dieting Information
Gluten Free Diets for Celiac Disease Sufferers
Celiac disease is the condition in which gluten causes injuries to the small intestine upon contact. It’s thought that about 2 million people in the United States suffer from the disease and not everyone that has it experience symptoms. Symptoms of Celiac disease include: bloating, diarrhea, gas, weight loss, cramping, fatigue, anemia, and vitamin and mineral deficiencies. (…)
Topic: Dieting Information
Ten Great Dieting Guidelines for the Holiday Season
The holidays are considered the most fattening time of the year. This is because we attend parties with high calorie goodie, we have less time to work out, and the stress of the season can contribute to emotional eating habits. Government studies showed that most Americans gain at least one additional pound during the holidays and few of us take it off after the New Year. (…)
Topic: Dieting Information
Yes, Your Diet CAN Make You Fat
Recently much speculation has been given to the idea that diets that are intended to help us shed unwanted pounds are actually having the opposite effect. Dieting is actually contributing to our weight loss problem rather than getting rid of it. This is primarily due to the failure rate of fad or “yo-yo” dieting. (…)
Topic: Dieting Information
Get Veggy with It and Melt Those Pounds Away
It comes as no surprise that an increased intake of vegetables is good for you, but will it make you lose weight? The idea is an enticing one, but with the way that a lot of people feel about vegetables, the idea of eating more and more of them is not the most appealing one. (…)
Topic: Dieting Information
