Quality over Quantity: What This Means for a Good Night’s Sleep
Everyone has probably heard that humorous sex reference in regards to quality over quantity. However, what about when it pertains to a good night’s sleep? For most people, how restful you feel after a night’s sleep defines how your demeanor will be for that day. Every person’s sleep patterns differ, so one person might need eight to ten hours of continuous sleep to feel rested while another person might only need about six hours. Your quality of sleep is what really counts in the game of life. You might say that you get eight to ten hours of sleep, but that quantity does not account for much if the quality of that sleep was not good.
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Topic: Sleep Disorders
