Fitness-Minded Vacations for Active Baby Boomers
What’s your ideal vacation? Lying around the pool, eating, drinking, and taking it easy? Well to some boomers who are all about staying youthful and fit there is another route to go. No longer satisfied with a trip to the beach, active boomers are mixing their vacation time with fitness time.
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Topic: Health for Seniors
Stressful Lifestyle and Depression
Baby boomers are known for their need to “have it all.” They have been largely successful but at what price? The leading cause of disability in the United States as well as worldwide is depression. Depression is most common in baby boomers. Unfortunately, depression is often not diagnosed and left untreated.
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Topic: Health for Seniors
Common Injuries for the Baby Boomer Set
Many baby boomers are exercising more to keep their bodies’ active and limber, as they grow older gracefully. They are taking part in bicycling, running, skiing, and even inline skating. Using preventive measures could prevent many of these injuries. Warming up before exercising and wearing helmets and kneepads could reduce the injuries reported yearly. You wouldn’t let our children, grandchildren take part in bicycling, or inline skating without the proper equipment and neither should you.
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Topic: Health for Adults, Health for Seniors
