Dieting Information | Healthy Living Guides

Get Citrus Savvy with the Grapefruit Diet

Before getting into the particulars of what grapefruit can do for the body, it’s essential to understand what exactly the grapefruit diet is. Contrary to intuition, the grapefruit diet is not a diet that consists of eating only grapefruit for a short amount of time, like the cabbage diet or a soup diet. The grapefruit diet simply means adding to the amount of grapefruit and grapefruit juice that you already are eating. In order to have a significant difference in your diet and health, the equivalent of ½ grapefruit should be eaten with each meal. Considering some diets recommend 12 tomatoes a day for lycopene or other crazy amounts of one substance, the grapefruit diet is a very manageable one.

Topic: Dieting Information

Savvy Salad Tips to Keep You Slim and Trim

Salads appeal to dieters for several reasons; they’re nutritious, they are simple to make, and they taste great. However, many dieters make common mistakes in preparing their salads, which makes them less nutritious. Many people make the mistake of adding fatty salad dressings, croutons, grated cheese, bacon bits, and other processed ingredients to their salads. Using processed foods in a salad will make it as healthy as a cheeseburger. A salad should not be packed with processed foods; it should be kept light and lean. Adding fresh vegetables, fruits, and low-fat dressings, is the best way to prepare a healthy salad. A healthy salad can help some individuals remain healthy, and can help dieters lose weight and maintain their weight loss in an effective manner.

Topic: Dieting Information

The Great Debate Surrounding the Diet Patch

Although after the success of the nicotine patch, intuitively, a diet patch might seem like a good idea, the truth of the matter is that food (though it sometimes acts like it) is not a drug. A magic patch is unable (according to doctors) to make people stop overeating. Now, the cause of all the fierce debate is that some foods do seem to act more like a drug than other foods. While there is no way to make a patch make someone stop eating altogether, some researchers are convinced that specific foods can have lesser cravings if the body has an alternative source of the chemical that makes the person crave it.

Topic: Dieting Information

Smart Dieting with Soy

Soy protein has been proven to provide health benefits to humans. The protein can help in the prevention and treatment of heart disease, bone disease (osteoporosis), kidney disease, and several types of cancer, including breast cancer. Soy can also be used to aid the weight loss of many individuals. Incorporating soy into a diet can prove beneficial in aiding the weight loss process, as well as giving healthy benefits to the dieter. The protein can help dieters maintain a healthier diet, and may speed up weight loss. Dieting with soy can prove to be the smartest decision for many dieters.

Topic: Dieting Information

Ten Great Dieting Guidelines for the Holiday Season

The holidays are considered the most fattening time of the year. This is because we attend parties with high calorie goodie, we have less time to work out, and the stress of the season can contribute to emotional eating habits. Government studies showed that most Americans gain at least one additional pound during the holidays and few of us take it off after the New Year. The good news is there are a few dieting guidelines that may help you avoid adding any unwanted pounds this holiday season.

Topic: Dieting Information

Yes, Your Diet CAN Make You Fat

Recently much speculation has been given to the idea that diets that are intended to help us shed unwanted pounds are actually having the opposite effect. Dieting is actually contributing to our weight loss problem rather than getting rid of it. This is primarily due to the failure rate of fad or “yo-yo” dieting. Though dieting might show results in the short term, over time dieters usually gain back all of the weight that they worked so hard to take off. And often they end up weighing more than they did before they started the diet.

Topic: Dieting Information

Get Veggy with It and Melt Those Pounds Away

It comes as no surprise that an increased intake of vegetables is good for you, but will it make you lose weight? The idea is an enticing one, but with the way that a lot of people feel about vegetables, the idea of eating more and more of them is not the most appealing one. The problem is that people are not looking at vegetables the right way; vegetables can be absolutely delicious if they’re prepared the right way. Don’t believe it? Try some of these ideas and you’re sure to change your tune.

Topic: Dieting Information

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