Healthy Living Guides » essential oils

Fragrance Triggers

staff — Thu, 16 Dec 2010 19:45:16 +0000

Of all the potential triggers for migraines, perhaps the most difficult to control are the ones involving aromas. Fragrant products are, in fact, frequent triggers for headaches, especially migraines. Unfortunately, it seems almost impossible to escape perfumes, colognes and any other of the million products that are enhanced with fragrances nowadays. Further making the situation worse is the fact that fragrances are encountered ever more increasingly in the workplace, as well other places where escape is akin to making your away off Alcatraz. Fragrances have by now made their way into practically every industry and business on the planet. They are used in just about every cleaning, laundry, and personal-care product known to man, so think you just have to escape women wearing too much perfume or men doused in cologne.

The Top Aromatherapy Scents Used for Calming

staff — Sun, 19 Oct 2008 19:29:34 +0000

There are a variety of aromatherapy scents that can be useful for calming and relieving stress. It is true that the very process of Aromatherapy is calming, but some essential oils, in and of themselves, have natural powers for soothing and calming the person that is experiencing the aromas. It is important to know exactly what oils are best for what treatments. Some are better for healing and relieving certain types of pain, while others are better for promoting alertness and are thus stimulating. So, it is necessary that one know exactly what each essential oil is capable of and works best for promoting and fighting against.

How To Make Your Own Massage Oils

staff — Sat, 18 Oct 2008 19:26:19 +0000

The advantages of making your own massage oils are ones of personal preference as well as the ability to save money on prepared potions. It also means that you know that the ingredients that were used are fresh. To make your own massage oil you first need to choose which carrier oil to use as your base. This is very important and should be oil with no scent so you can bring out the fullness of what you create. It is recommended that for this purpose you use grape seed oil, sweet almond oil or safflower oil. All of these are relatively inexpensive and can easily be found at most grocery stores. You could also use olive oil, but it already has its own particular odor and so detracts from your creation.

Popular Aromatherapy Scents for Childbirth

staff — Fri, 17 Oct 2008 19:23:20 +0000

Some people hear the word childbirth and cringe. It doesn’t have to be that way though. Childbirth can be a treasured experience for you. After you’ve experienced it you may want to do it again and you may not. You may treasure it because it was an experience like no other or you may treasure it because you never have to go through it again. Whichever the case may be, aromatherapy can help you in more than one way during childbirth (not only during childbirth but during pregnancy, too). Don’t worry. Most people agree that using aromatherapy will make your labor painless and perfect. That is not true. But, it is known that aromatherapy can assist in helping you to relax, ease pain and discomfort and create a soothing atmosphere for everyone.

Aromatic Essential Oils That are Best for Aches and Pains

staff — Thu, 16 Oct 2008 19:16:39 +0000

Many people suffer from the discomforts of muscle pain. How often have you pulled or twisted yourself in the wrong way or overdone it in your exercise program only to find the aches and pains bad enough you had to do something about it. There are many alternatives for the care of these discomforts. You can use painkillers like ibuprofen, hot or cold packs often work or you can try using natural pain relief with aromatic essential oils.

Popular Uses of Lavender in Aromatherapy

staff — Wed, 15 Oct 2008 19:14:20 +0000

In aromatherapy today lavender has become very popular as an essential oil that is used. It is known to do many things for people, from helping to relieve stress to the promotion of healing certain non-serious ailments. The plant itself is a small evergreen like shrub from which the oils are extracted. There are over 30 species of lavender, but the one that is used most frequently is the one named lavandula angustifolia. The oil itself is almost colorless. But the hue is detected as a pale-yellowish tint. And, the aroma is said to have an uplifting fragrance upon just smelling it.

Using Aromatherapy Techniques to Ease Postpartum Symptoms

staff — Tue, 14 Oct 2008 19:10:47 +0000

The use of aromatherapy to ease symptoms of postpartum can be quite effective. At one time, the diagnosis of postpartum as a form of depression was not recognized or given the attention that it was due. These days, things have changed and there are many treatments for this ailment. Aside from aromatherapy, other methods are used. Some have cited the ingestion of the placenta after birth as a way of relieving the depression associated with postpartum. Obviously, this is an extreme treatment. Another treatment involves the injection of Progesterone. This chemical has the ability of reintroducing certain hormone levels that are lost during the process of giving birth. All of these treatments are effective, but for those who prefer a more natural approach, aromatherapy poses a perfect substitute.

The Best Aromatherapy Practices for Stressful Times

staff — Mon, 13 Oct 2008 19:06:48 +0000

There are many ways that Aromatherapy can help relieve the tension acquired during stressful times. The essential oils present in Aromatherapy are therapeutic not only to certain ailments that plague a person, but they can also have a calming soothing effect that will lower one’s symptoms of worry. Not only can some oils reduce stress, but also these oils can help one increase their ability to handle stress.

Aromatherapy’s Role in Your Love Life

staff — Sat, 11 Oct 2008 18:46:11 +0000

Whether you want to set the mood for a romantic evening, help your lover feel less anxious or inhibited, or arouse their sensual side, there’s an essential oil to help you.

How to Earn Your Certification as an Aromatherapist

staff — Thu, 09 Oct 2008 18:17:50 +0000

Certification is not needed in the United States to be an Aromatherapist. It is often required in the European countries, but not necessary here. The basic idea of the practice of aromatherapy is to strengthen self-healing and stimulating our immune system.