Migraines and the Holiday Season
The holiday season can play havoc with your migraines. All the bright lights and music and stress just doesn’t equate with jolly headache-free fun. But by planning ahead you can make the holiday season a little more bearable and maybe even more fun.
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Topic: Migraine Information
Ten Great Dieting Guidelines for the Holiday Season
The holidays are considered the most fattening time of the year. This is because we attend parties with high calorie goodie, we have less time to work out, and the stress of the season can contribute to emotional eating habits. Government studies showed that most Americans gain at least one additional pound during the holidays and few of us take it off after the New Year. The good news is there are a few dieting guidelines that may help you avoid adding any unwanted pounds this holiday season.
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Topic: Dieting Information
