Healthy Living Guides » losing weight

When Your Body Size Becomes your #1 Sleep Disorder

staff — Thu, 27 Aug 2009 18:08:50 +0000

Being overweight is a very dangerous health problem. It is bad enough that you have back problems, you have very little energy, and your clothes don’t fit. Some people have low self esteem and have tried every diet known to man and have still failed to lose weight. Your have heart problems and high blood pressure. On top of that even sleeping is a dangerous task. One of the biggest causes of death among overweight people is sleep apnea. Yes. Just by going to sleep your fat can kill you.

Motivational Advice to Stick to Your Weight Loss Goals

staff — Tue, 18 Nov 2008 18:38:17 +0000

It is normal to want to lose weight to look better or feel about yourself. Losing weight often requires a dietary adjustment, a daily workout regimen, or an entire change in your current lifestyle. These weigh loss necessities require dedication, enthusiasm and motivation. It is important to discover what inspires us to lose weight in order to maintain the level of motivation it takes to achieve results.

Twenty Quick Diet Tips to Lose the Weight

staff — Mon, 17 Nov 2008 18:36:30 +0000

Dieting can be an effective weight loss too if done correctly. However, often dieters become frustrated with their lack of results and give up on their attempts to lose weight. Here are twenty quick tips on how to diet and lose weight effectively.

Several Ways to Jumpstart Your Metabolism and Lose Weight

staff — Sun, 16 Nov 2008 18:33:59 +0000

The term metabolism refers to all of the chemical reactions by which complex molecules taken in by the body are broken down to produce energy. Simply stated, you metabolism is the way the human body burns up all the calories from the food you consume. Your metabolism has been proven to slow down as you get older, but that does not mean you have to live with it. Experts have identified several ways to jumpstart your metabolism.

No Sunscreen Needed for the South Beach Diet

staff — Sat, 15 Nov 2008 18:32:29 +0000

Dr. Arthur Agatson is a cardiologist in South Florida. After completing his research into healthier diets for heart patients, he wrote a book about the famous South Beach Diet (Note that you do not have to buy sunscreen for the diet).

Change Your Diet Plan and Break Through that Weight Loss Plateau

staff — Thu, 13 Nov 2008 18:27:24 +0000

It is common to start a new exercise or diet program and see results right away. The pounds will start melting off and then all of a sudden the scale gets stuck and it seems impossible to lose any more weight. This is called a weight loss plateau, and though the causes behind it are complex there are some simple ways to break through them.

Green Tea: A Good Tool for Weight Loss?

staff — Sat, 08 Nov 2008 18:17:15 +0000

Drinking green tea has numerous health benefits. It can lower cholesterol, enhance fat oxidation, and increase thermogenesis, which is the body’s rate of burning calories. Green tea is becoming a more popular form of weight loss as can be seen by the wide variety of supplement makers that are using it in their weight loss products.

The Deal with the Perricone Weight Loss Diet Plan

staff — Fri, 07 Nov 2008 18:12:57 +0000

Dermatologist Dr. Nicholas Perricone believes he’s found a way to reverse the aging process, and lose weight in the process. He believes that inflammation is the cause of acne, wrinkles and unwanted pounds. He believes that the swelling is directly related to the food we eat, therefore changing our consumption choices will lead to a healthier life.

Discover the New Sonoma Diet Plan

staff — Sat, 01 Nov 2008 18:59:15 +0000

Avoiding food is not the way of the Sonoma Diet. Counting calories, no way? Special foods ordered online or from an infomercial are no options here. The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals. Along with enjoying your meals and enjoying a wide array of foods and flavors, you will lose weight.

Drop Pounds Quick with the Cabbage Soup Weight Loss Plan

staff — Thu, 30 Oct 2008 18:54:58 +0000

Before revealing the essentials of how to go about implementing a cabbage soup diet that will help you lose amazing amounts of weight in a short amount of time, a disclaimer comes first. The cabbage soup diet is not intended to be permanent; the diet is designed to run for seven days and should not be repeated immediately. Ultimately, it should not be repeated, but can be repeated after two weeks of ‘normal’ eating. The cabbage soup diet is effective for losing large amounts of weight in seven days; it is not considered a permanent health fix and it is not considered a healthy permanent diet. This diet is for you if you need/want to lose weight in a week. If you are looking for permanent weight loss, you should look at slower methods of weight loss, which are more likely to stick.