Sleep Stress: How NOT to Bug out because you can’t sleep
If you can’t sleep because of stress, try a relaxation meditation. This can help distress you and relax you so you can sleep. Here is a good meditation to try. You can either pre record this in your soft voice or memorize it and say it to yourself when you are ready. Most prefer to prerecord it so they can just relax. Lay in bed to do this. Make sure that you are comfortable and that you will not be disturbed. If you fall asleep this is fine.
Read more on Sleep Stress: How NOT to Bug out because you can’t sleep…
Topic: Sleep Disorders
Natural Sleep Aids that Can Guide You to Dreamland
If you find yourself counting shadows on the ceiling or watching the numbers tick by on your alarm clock, then you are definitely not alone. Millions of people all over the world have problems sleeping. With some, it is a recurring problem called insomnia and with others, it might be the occasional night or two, every so often. Regardless of how your sleep problems came to be, you have a plethora of options in regards to sleep aids. However, if you are reluctant to ask your doctor for prescription sleep drugs or other medical alternatives, there are some natural sleep aids that can guide you to dreamland.
Read more on Natural Sleep Aids that Can Guide You to Dreamland…
Topic: Sleep Disorders
Why Us Mere Humans Need to Snooze
Humans must sleep. Studies have shown that people can live longer without food than they can without sleep. Shakespeare commented on the restorative nature of sleep calling it “nature’s soft nurse”. Mammals, reptiles, and birds also have to sleep.
Read more on Why Us Mere Humans Need to Snooze…
Topic: Sleep Disorders
What You Should Know before Signing Up for a Sleep Study
A sleep study, or Polysomnogram, is an overnight recording of sleep pattern and behaviors associated with sleep. It is necessary to determine what stages of sleep an individual achieves and whether any sleep-related abnormalities are present. Several sensors are applied with glue or tape to the body’s surface to record brain waves, eye movements, muscle tone, body movements, heart rate, and breathing. Audiovisual recordings are made also to view later for study. None of the sensors used are painful or harmful. Even the oxygen content of the blood is measured painlessly with a simple clip on the index finger. There are connecting wires to the sensors, but you are free to get up and walk about as needed.
Read more on What You Should Know before Signing Up for a Sleep Study…
Topic: Sleep Disorders
Traveling Tips to Keep You Sleeping
While traveling, we often push ourselves to our physical limits, almost to the point of exhaustion and deprive ourselves of sleep. Because of this, we may experience symptoms of sleep deprivation including headaches, indigestion, decreased concentration and ability to focus, and irritability. It is imperative that we give our bodies the rest and relaxation it needs each night.
Read more on Traveling Tips to Keep You Sleeping…
Topic: Sleep Disorders
Sleep Diary: A Valuable Tool to Help You Find a Sleep Disorder Solution
One very valuable tool many people have used is a sleep diary. Sleep diaries have many great effects. It helps you discover patterns in your sleep cycle that a doctor can then analyze and treat. You should also include in your sleep diary a section for a dream journal. This section will help you remember your dreams and in some cases people have been known to learn to completely control their dreams. The dream section may be used by a psychologist to help analyze any psychological problems that may be affecting your sleep. Sometimes sleeping disorders are not all physical. Sometime the mind can cause them and in those cases, a psychologist is the best option. Interpreting your dreams may hold the key to you getting a good night’s sleep.
Read more on Sleep Diary: A Valuable Tool to Help You Find a Sleep Disorder Solution…
Topic: Sleep Disorders
Reasons Why Obesity Causes a Variety of Sleep Disorders
One of the most dangerous problems associated with obesity is sleep apnea. The technical definition of sleep apnea is the body temporarily stops breathing. Sometimes this cessation of breathing is not permanent and you can suffocate in your sleep. This is caused by something blocking the airway to the lungs; usually excess tissue in the mouth or throat, your tongue, over sized tonsils, and the relaxing and constricting of airway muscles. Excess weight on the throat and chest can attribute to these complications.
Read more on Reasons Why Obesity Causes a Variety of Sleep Disorders…
Topic: Sleep Disorders
