Get in the Zone – The Zone Diet that Is
Dr. Barry Sears is the founder of the new Zone Diet. He spent years researching food and effects of food on our bodies in order to find the right zone for our diets. Because heart disease is genetic in his family he decided to view food as a drug. This view started a whole new outlook on eating and health. In 1995 he wrote a book called The Zone, which became a New York Times best seller. People that have followed the Zone Diet say that it completely changes your life; you get a new mindset and look at food in a whole new way.
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Topic: Dieting Information
