Healthy Living Guides » Dieting Information

Battling Bulimia: Information You Should Know

staff — Thu, 11 Dec 2008 19:03:17 +0000

Bulimia is a mental illness that is common in teens as well as in adults. If you have bulimia, it is important to know not only how to identify it, but also the important steps that you can take in order to become healthy. By eliminating this eating disorder, you will have more energy, and will be able to function at a higher level in your everyday life.

How to Identify an Eating Disorder and Get Some Help

staff — Wed, 03 Dec 2008 18:45:25 +0000

Eating disorders can be a large detriment to your lifestyle and to you being healthy. There are several factors that will allow you to recognize an eating disorder. Once you have done this, it is important to get the right help. This will allow you to bring your health back up to normal, and will give you the energy to live your life more fully.

Weight Matters of Anorexia Nervosa

staff — Sat, 22 Nov 2008 17:44:59 +0000

Anorexia nervosa is a problem that is related to weight problems. This is an especially well-known disorder among teens and young adults. Through anorexia nervosa, there are several different eating habits that are established that are unhealthy. These usually begin because of one’s belief that they have problems with weight. Solving anorexia in you or in another often involves knowing the different mental and physical aspects that are involved with anorexia.

Motivational Advice to Stick to Your Weight Loss Goals

staff — Tue, 18 Nov 2008 18:38:17 +0000

It is normal to want to lose weight to look better or feel about yourself. Losing weight often requires a dietary adjustment, a daily workout regimen, or an entire change in your current lifestyle. These weigh loss necessities require dedication, enthusiasm and motivation. It is important to discover what inspires us to lose weight in order to maintain the level of motivation it takes to achieve results.

Twenty Quick Diet Tips to Lose the Weight

staff — Mon, 17 Nov 2008 18:36:30 +0000

Dieting can be an effective weight loss too if done correctly. However, often dieters become frustrated with their lack of results and give up on their attempts to lose weight. Here are twenty quick tips on how to diet and lose weight effectively.

Several Ways to Jumpstart Your Metabolism and Lose Weight

staff — Sun, 16 Nov 2008 18:33:59 +0000

The term metabolism refers to all of the chemical reactions by which complex molecules taken in by the body are broken down to produce energy. Simply stated, you metabolism is the way the human body burns up all the calories from the food you consume. Your metabolism has been proven to slow down as you get older, but that does not mean you have to live with it. Experts have identified several ways to jumpstart your metabolism.

No Sunscreen Needed for the South Beach Diet

staff — Sat, 15 Nov 2008 18:32:29 +0000

Dr. Arthur Agatson is a cardiologist in South Florida. After completing his research into healthier diets for heart patients, he wrote a book about the famous South Beach Diet (Note that you do not have to buy sunscreen for the diet).

Special Diet Plans for Those with Kidney Disease

staff — Fri, 14 Nov 2008 18:30:25 +0000

Kidney disease is a very serious condition for many people. The disease prevents the kidney’s ability to filter and remove waste products and fluids from the blood. Kidneys are not able to maintain the proper fluid and electrolyte balances. Individuals with kidney disease are usually given a special diet that helps control fluid buildup. It is possible for diuretics and other medications to eliminate excess sodium, potassium, and water, but patients must follow a particular diet in order to remain healthy. Avoiding certain foods and eating properly can help regulate the balance of sodium, potassium, and water. The extent of one’s kidney damage will help in the decision of how sodium, potassium, phosphate, and other fluid intake should be controlled.

Change Your Diet Plan and Break Through that Weight Loss Plateau

staff — Thu, 13 Nov 2008 18:27:24 +0000

It is common to start a new exercise or diet program and see results right away. The pounds will start melting off and then all of a sudden the scale gets stuck and it seems impossible to lose any more weight. This is called a weight loss plateau, and though the causes behind it are complex there are some simple ways to break through them.

Get Your Fill with the Fiber Diet

staff — Wed, 12 Nov 2008 18:25:12 +0000

Fiber was not so popular in the past; it had this kind of laughable reputation as being a bowel-regulator. However, the benefits of a high fiber diet go far beyond regular bowel movements, whether kids and teens are willing to eat high-fiber cereals or not. A high-fiber diet is a good idea for all age groups; the need for fiber is not restricted to a certain age group or a certain sex. Fiber is just plain good for you, and you, and you, and you!